Mental Health Community Blog

130th session                                                                                                                                                                               EB130.R8

Agenda item 6.2                                                                                                                                                                         20 January 2012

Global burden of mental disorders and the need for a comprehensive, coordinated response from health and social sectors at the country level

The article has been provided by Onlinecolleges.net.

Source: www.onlinecollege.org

Noted science-fiction writer Isaac Asimov predicted that one day, we’d “have computer outlets in every home, each of them hooked up to enormous libraries where anyone can ask any question and be given answers, be given reference materials, be something you’re interested in knowing, from an early age, however silly it might seem to someone else,” and with this appliance, be able to truly enjoy learning instead of being forced to learn mundane facts and figures. His insight has proven to be amazingly accurate, as we now live in a world with the Internet, where nearly the entire wealth of human knowledge can live at our fingertips or even in our pockets. Such an amazing feat, of course, doesn’t happen without impacting our lives, and scientists have begun to note that the Internet has not only served to fulfill our brains’ curiosities, but also rewired them. So what exactly is the Internet doing to our brains? Read on to find out.

1. THE INTERNET IS OUR EXTERNAL HARD DRIVE

We don’t have to remember phone numbers or addresses anymore. Instead, we can just hop on our email or Google to look it up. According to a study by Science Magazine, “the Internet has become a primary form of external or transactive memory, where information is stored collectively outside ourselves,” and our brains have become reliant on the availability of information.

2. CHILDREN ARE LEARNING DIFFERENTLY

Remember all of the history lessons that required you to remember dates, names, and finite details? Kids don’t do that nearly as much as they used to. With online libraries, “rote memorization is no longer a necessary part of education” according to Read Write Web. Educators are beginning to understand that information is now coming at us through a fire hose, quicker and faster than we can digest it, and memorizing facts wastes valuable brain power that could be used to keep up with more important information that can’t be quickly Googled.

3. WE HARDLY EVER GIVE TASKS OUR FULL ATTENTION

Have you ever updated your Facebook while listening to music and texting a friend? If so, you’ve experienced the phenomenon of continuous partial attention and its impact on your brain. It remains to be seen if partial attention is a distraction as most believe, or an adaptation of the brain to the constant flow of stimuli.

4. WE DON’T BOTHER TO REMEMBER

In a study by Science Magazine, students were asked to type in pieces of trivia, and depending on their group were told that their information would either be erased or saved. The group that was told their data would be saved were less likely to remember. This study indicates that people have lower rates of recall when they can expect to be able to access information in the future.

5. WE’RE GETTING BETTER AT FINDING INFORMATION

Although we can’t remember it all, we’re getting better at finding the information we need. It seems that the brainpower previously used to retain facts and information is now being used to remember how to look it up. Professor Betsy Sparrow reports, “We remember less through knowing information itself than by knowing where the information can be found.” She indicates that this isn’t necessarily a bad thing, and may even be “kind of amazing,” as we’re adapting to new technology and becoming highly skilled in remembering where to find things.

6. DIFFICULT QUESTIONS MAKE US THINK ABOUT COMPUTERS

When faced with a difficult question, people rarely consider the encyclopedia or history books, but rather, think about computers. It’s a brand new impulse that exists in our brains. For many, this means we don’t have to trek to the library, or, with the ubiquity of smartphones, even go much farther than our own pockets. It’s no longer a big deal to find an old classmate or remember the name of an actor in a movie — all you have to do is Google it.

7. IQ IS INCREASING OVER TIME

In the age of MTV and video games, parents and experts worried that the new and flashy technologies would fry our poor brains into oblivion. But the exact opposite has happened: after MTV, after video games, after Twitter, Facebook, and Google, we’re getting smarter. Are we smarter because of technology, or in spite of it? No one’s answered that question yet, but it’s interesting to think about.

8. OUR CONCENTRATION IS SUFFERING

In an article for The Atlantic, Nicholas Carr relates his growing difficulty in deep reading. Like so many others, he finds that “deep reading that used to come naturally has become a struggle.” It’s not hard to figure out why. Our time online is often spent scanning headlines and posts and quickly surfing links, never spending much time on any one thing. So of course, when it comes to reading more than a few minutes, or even moments, of information, your mind will often begin to wander.

9. WE’RE GETTING BETTER AT DETERMINING RELEVANCE

With so much information, it’s only natural that some of it is junk. After all, we’re no longer in a world bound by printing presses and editors: just about anyone can put information out there and promote the heck out of it. It’s up to us as readers and consumers of information to determine what’s relevant and reliable, and with so much practice, our brains are getting better at this task every day.

10. WE’RE BECOMING PHYSICALLY ADDICTED TO TECHNOLOGY

Even after unplugging, many Internet users feel a craving for the stimulation received from gadgets. The culprit is dopamine, which is delivered as a response to the stimulation — without it, you feel bored. The wife of a heavy technology user notes that her husband is ”crotchety until he gets his fix.”After spending time online, your brain wants to get back on for more, making it difficult to concentrate on other tasks and “unplug.”

11. THE MORE YOU USE THE INTERNET, THE MORE IT LIGHTS UP YOUR BRAIN

In 2007, UCLA professor Gary Small tested experienced surfers and newbie Internet users, asking them to Google a variety of preselected topics. In his experiment, he monitored brain activity, noting that experienced surfers showed much more activity than novice users, especially in the areas typically devoted to decisions and problem solving. He brought them all back six days later, this time having the newbies spend an hour each day searching online in the period before they came back. In the second test, the novice surfers’ brains looked more like the intermediate Internet users. “Five hours on the Internet and the naive subjects had already rewired their brains,” noted Small, suggesting that over time, Internet use changes neural pathways.

12. OUR BRAINS CONSTANTLY SEEK OUT INCOMING INFORMATION

Tests at Stanford indicate that multitaskers, such as heavy Internet users, often tend to overlook older, valuable information, instead choosing to seek out new information. Clifford Nass of Stanford observes, “we’ve got a large and growing group of people who think the slightest hint that something interesting might be going on is like catnip. They can’t ignore it.” Instead of focusing on important tasks, or putting information to good use, we’re distracted by incoming email.

13. WE’VE BECOME POWER BROWSERS

Online browsing has created a new form of “reading,” in which users aren’t really reading online, but rather power browsing through sites. Instead of left to right, up to down reading, we seem to scan through titles, bullet points, and information that stands out. Comprehension and attention are certainly at risk here.

14. ONLINE THINKING PERSISTS EVEN OFFLINE

When you’re online, you’re frequently attacked by bursts of information, which is highly stimulating and even overwhelming. Too much, and you can become extremely distracted and unfocused. Even after you log off (if you ever do), your brain remains rewired. A lack of focus and fractured thinking can persist, interrupting work, family, and offline time.

15. CREATIVE THINKING MAY SUFFER

Some experts believe that memorization is critical to creativity. William Klemm, a neuroscience professor at Texas A&M University insists that “Creativity comes from a mind that knows, and remembers, a lot.” Although creativity seems to have grown with the use of technology, it’s certainly being done in new and different ways. And Klemm’s assertion is certainly true for creative thinking and brainstorming born out of memorized knowledge, which so many of us now store online.

You can also read the article at: www.onlinecollege.org

Source: www.accreditedonlinecolleges.org

Both serious academics and pop psychologists appear preoccupied over finding definitive links between mental illness and influential, brilliant creative output, with floods of studies attempting to make sense of it all. Whether or not such a connection genuinely exists, of course, will probably remain in the theoretical realm for the foreseeable future. One can certainly alter the course of human achievement without any sign of mental illness or distress. And, despite unfortunate, prevailing stigmas often painting those with psychiatric concerns as incompetent or incapable of accomplishing much of anything to their fullest potential, it is entirely possible to exist as both a genius and a troubled individual. Without the following thinkers, mankind would end up denied some incredible insight into the elations and despairs inherent to existence. To condemn them for the pain so many were both with — or conditioned into by external circumstances — is, in some ways, to condemn the species itself.

1. Vincent van Gogh

   Probably more than any other influential, creative mind in history, renowned painter Vincent van Gogh is so often cited as the quintessential troubled artist. His tragic life ended in suicide at age 37, and experts continue debating what diagnosis afflicted him; bipolar disorder, complications from epilepsy, or schizophrenia remain the most popular candidates. According to his correspondence, van Gogh experienced at least two major depressive episodes, followed by intensely innovative periods.

2. Sylvia Plath

   Lauded for her deeply personal writings, much of this great American poet’s oeuvre illustrated the very real suffering she experienced as a result of bipolar disorder. Semi-autobiographical novel The Bell Jarpulled from Sylvia Plath’s own personal experiences with self-mutilation, suicide attempts, depression, insomnia, paranoia, and other manifestations of her diagnosis. Following a grim suicide, her work eventually became integral in helping mainstream readers better understand how mental illness impacts patients.

3. Ludwig van Beethoven

   Psychology was not exactly a cohesive discipline in Ludwig van Beethoven’s time, of course, but that doesn’t stop contemporary professionals from analyzing his personal letters and other writings. The brilliant composer admitted to harboring suicidal thoughts, and some experts believe his cycles between crippling depression and wildly fertile creativity signaled bipolar disorder. Other theories posit that a history of physical abuse at the hands of his alcoholic father, which may have instigated his eventual deafness, left him traumatized and troubled in perpetuity.

4. Martin Ramirez

   Fans of art history and The New York Times both consider Martin Ramirez’s collages and drawings some of the most essential examples of Art Brut (or “outsider art”) ever. During his three decades in a California mental health facility, he produced hundreds of pieces, attracting attention for particularly showstopping line work. The completely self-taught Ramirez lived with schizophrenia, although debates continue waging over whether or not it held any significant influence over his eventual oeuvre.

5. Virginia Woolf

   Virginia Woolf likely experienced bipolar disorder during an era when medical professionals proved poorly equipped to deal with the symptoms and presentations. Writing offered one of her only solaces for channeling the transitions between suicidal depression and overwhelming elation, as her doctors preferred isolationist bed rest worsening the condition. Unfortunately, the solution eventually drove the modernist author to drown herself as a means of quelling the emotional and physical torment stemming from both her diagnosis and the loneliness of the main treatment option.

6. Elliott Smith

   A history of abuse as a child — details of which neither friends nor family will disclose — drove this influential, introspective singer-songwriter to depression, substance abuse, and suicide. In all likelihood, his heavy heroin usage acted as a means of alleviating both the lingering trauma and resulting descent into despair; even after jettisoning the habit, though, Elliott Smith’s music garnered acclaim for its honest depiction of wrenching emotional (and physiological) pain. From a Basement on a Hill currently stands as one of the scene’s most earnest albums exploring the internal struggles of the not-so-willingly alienated.

7. Eugene O’Neill

   Depression ran in this Pulitzer and Nobel-winning playwright’s family, afflicting at least both parents, a brother, and even his children, two of whom eventually killed themselves. Eugene O’Neill himself grappled against alcoholism in response to the condition, to the point he attempted suicide and spent a stint in the hospital. Adding to the tragedy, a misdiagnosis of Parkinson’s Disease (which was more than likely late-onset cerebellar cortical atrophy in reality) meant he ended up ingesting drugs that did nothing for his increasing physiological pain, including tremors and brain shrinkage, which exacerbated his mental health in turn.

8. Michelangelo Buonarroti

   Literal Renaissance man Michelangelo Buonarroti garnered almost as much fame for his nasty temper and antisocial tendencies as his genuinely breathtaking sculptures, paintings/frescoes, architecture, and (to a lesser extent) poetry. Along with severe knee, kidney, and bladder issues plaguing him for much of his existence, the brilliant artist’s output features a common melancholic, sometimes defeatist or fatalistic, theme. Obviously, at this point one cannot present a definitive diagnosis, though mental health professionals believe first-person accounts of his erratic behavior reveal a man with bipolar disorder, clinical depression, or both.

9. Brian Wilson

   Regardless of one’s opinion regarding surf, pop, and psychedelic rock, nobody will deny that The Beach Boys left a significant impression on the music industry; frontman Brian Wilson typically earns most of the credit for their widespread success. A mélange of drug use, depression, and schizoaffective disorder plagued him with hallucinations, paranoia, bouts of overeating, and stints in bed sometimes lasting months on end. These days, Wilson does not shy away from detailing his experiences, hoping that the honesty will help others come to terms with their own mental health struggles.

10. Amy Tan

    The Joy Luck Club still sits on English class syllabi across the nation, and for good reason; few novels delve so deeply into the oft-marginalized experiences of Chinese-American women with such deft insight. Author Amy Tan hails from a family plagued with depression and suicide, and when symptoms of the former started creeping in, she panicked to the point she denied herself valuable treatment. But once everything grew almost entirely unbearable, Tan courageously entered psychotherapy and started on a Zoloft regimen that met her personal needs.

11. Edvard Munch

    Even individuals largely uninterested in the art world still know expressionist masterpiece “The Scream” through pop cultural osmosis (or, at least, news regarding a plethora of thefts and theft attempts!); artist Edvard Munch’s entire body of work encompasses some truly amazing paintings, drawings, prints, and etchings beyond that, of course. Growing increasingly hermitic as time ticked forward, he oftentimes found himself crunched beneath despair due to his own poor health, losing his mother and sister at an early age, an emotionally estranged father, frustration with the art scene, and a mounting obsession with death. Anxiety and depression, as one can imagine, fueled some of his most powerful, memorable images — including his most famous piece.

12. Kurt Vonnegut

    One of America’s most beloved 20th century wits fell into such a heavy state of depression for a time — to the point he ditched his celebrated writing career almost entirely. Breakfast of Champions marked his emergence from the period, and Kurt Vonnegut also followed it up by openly talking about everything the experience entailed with the hopes of promoting mental illness de-stigmatization. Part of him, however, always thought that some degree of melancholia was absolutely essential in cobbling together literary masterpieces.

13. Frida Kahlo

    For much of her troubled life, Frida Kahlo found herself forced to live with a staggering array of neurological, physical, and mental conditions; almost all ended up depicted in her art with the raw honesty that landed her a laudable spot in history. Decades-long battles with immense physiological pain eventually led her to start relying on increasingly heavy painkillers to dull the depression, which in turn stoked suicidal thoughts, especially after her art began declining in quality. She died of a pulmonary embolism instead of her own hand, but her masterpieces remain among the world’s most effective, evocative creative depictions of pain ever produced.

14. Woody Allen

    Anyone who’s ever sat down with a Woody Allen film probably wouldn’t be surprised to find out about his ongoing fight against depression, nor the fact that he uses comedy as a coping mechanism. The roles he assigns himself grow organically from his own perspectives, flaws, and experiences, serving as both self-assessment and an effective glimpse into how anxiety comes to shape a patient’s life. Movies, however, do not offer the only creative solace — he has also written extensively about depression and anxiety, usually with a splash of his signature humor.

15. Philip K. Dick

    Drug abuse, particularly hallucinogens, and mental illness involving visions (more than likely schizophrenia exacerbated by rampant LSD usage) almost singlehandedly kickstarted the entire cyberpunk genre. One of pioneer Philip K. Dick’s seminal novels, VALIS, exists solely because of the visual and auditory experiences resulting from this mix. His depression, nervous breakdowns, and anxiety over a dead twin sister receive less attention than the other conditions, but still left a major mark on the science fiction classics he published.

16. Mark Rothko

    Mark Rothko, the genius abstract expressionist, only started garnering his current acclaim after committing suicide in 1970. Episodes of crushing despair pockmarked most of his life, costing him his first marriage and requiring medication (which, tragically, he voluntarily overdosed on) to curb. Because Rothko also dealt with almost manic periods of lush creativity, leading some contemporaries and mental health experts to postulate that he may have experienced bipolar disorder comorbid with his depression.

17. Daniel Johnston

    For most of his life, this acclaimed outsider artist and singer-songwriter has grappled with schizophrenia and bipolar disorder, though none of that prevents him from enjoying a sizable fanbase. After moving to Austin, he earned attention by giving demo tapes to those falling within his orbit, quickly garnering enthusiastic listeners eager for his next live performance or art show. Many of Daniel Johnston’s drawings feature pop culture fixtures like Captain America as well as his own imagined creations, such as Jeremiah the Innocent — of whom a very famous mural sits in his adopted Texas home.

18. David Foster Wallace

    When renowned postmodernist author David Foster Wallace took his own life in 2008, friends, family, and fans reacted with both shock and understanding. For 20 years, he received both therapy and medication for severe depression, and an improperly coordinated switch between prescriptions may have very well triggered his unfortunate passing. The experiment ended up inspiring a far darker period than Wallace had ever encountered, sadly reflecting the realities of many individuals whose medications damage their brain chemistry beyond repair.

19. Ian Curtis

    Joy Division vocalist Ian Curtis, one of the most iconic frontmen of post-punk, committed suicide at age 23 and launched a maelstrom of speculation which almost rivals that surrounding Kurt Cobain. Some blame his epileptic seizures, others his regular difficulties with woman (and, according to his family, everything else) for the debilitating depression encompassing his entire life — though nobody suspected it would end so tragically. Even before Curtis’ death, Joy Division defined the British post-punk sound almost singlehandedly, and musicians today still consider them a major influence.

20. Jackson Pollock

    A history of substance abuse and bipolar disorder ravaged one of the premiere (and obviously controversial!) abstract expressionists; in all likelihood, the former existed as a means of coping with the latter. A brilliant painter whose splattered works even now elicit either frothing mouths or enthusiastic hosannas, both conditions instigated major gulfs between his friends, family, and lovers alike. Evidence exists suggesting that Jackson Pollock struggled immensely with the extreme reactions to his art and mounting fame, which may have very well worsened his already stressful mental state.

    You can also read the article at: www.accreditedonlinecolleges.org

Source: www.onlinecolleges.net

Whether you’re looking to find job opportunities or to get some support during the most stressful parts of your nursing education, LinkedIn offers some amazing opportunities for nursing students to reach out to others in the community. Simply create your own profile on LinkedIn and you’ll be able to instantly connect with thousands of other nurses who are already taking part in online discussions through the wide range of groups available on the site. Here, we’ve highlighted just a few of the great relevant groups LinkedIn offers, giving nursing students an easy way to find the support, advice, and information they need to get through nursing school with sanity intact.
Associations and Professional Groups

LinkedIn is a great place to meet other professionals and students. Give these groups a try to find support and guidance and to meet and network with other nurses.

1. Working Nurse

As you’re undoubtedly already learning as a student, nursing can be a demanding career. Through this group, you’ll get a chance to ask questions, share stories, and talk about the profession with others in the field.

2. ACT Nurses Specialty Group

For nurses who want to embrace their spiritual side, this nursing group can offer some support and guidance. Of course, there’s more to offer than that, and there are loads of great posts on issues like time management, staying positive, and getting additional education.

3. American Nurses Association

Join this open group created by the ANA to learn more about what working in nursing is like, meet with other students and professionals, and even find some job listings. You can also get helpful advice on any educational or practical issues you’re having.

4. Nursing Network

Looking to get to know some working nurses a bit better? Consider joining this group. It’s dedicated to serving nursing professionals and other health care staff, and with nearly 8,000 members, there’s a good chance you’ll meet someone working near you.

5. The R.N. Network

This large professional group on LinkedIn caters to professional nurses working in the U.S. and Canada. In the forums, members will find serious discussions about issues that are important to the nursing community, from licensure to nursing trends. It’s a great place to find information and advice for those who are just starting out in their nursing careers.

6. Nursing Professionals
If you want to network with other nurses and students, join this networking group. You’ll get a chance to share experiences and may just learn some new and interesting things about the field.

7. NurseTogether.com

Whether you already make use of the NurseTogether website or want to learn more about it, this group can help and offers a supplementary place to talk about all things nursing.

8. Nurses, & Computers, Technology & Gadgets Professionals of Healthcare World

It’s hard to get by these days without using some kind of technology, but if you’re a nurse who just can’t get enough of gadgets, then check out this group. It can be a great place to learn about the technology that’s helping to change the healthcare industry.

9. LVN / LPN Professional Nurses Association

Those who have LVN and LPN certification can use this group as a place to network, find job openings, and learn more about other elements of working in nursing.

10. Nursing Network USA

Whether you’re an LVN, NP, or RN, you can join this group to network with other professionals and share resources for career advancement.

Job Help

Whether scary or exciting to you, you’re going to graduate at some point and need to find a job that will let you use all of those great nursing skills. These groups are a great way to start doing some networking and job hunting before the last minute.

11. ADVANCE for Nurses Professional Group

Preparing to graduate and on the hunt for a job? This group can be a great place to find information. Members have access to posts about job openings, advice on career strategies, updates about conferences, and a network of professionals to draw on for support.

12. Hospital Jobs Healthcare & Medical Jobs

You’re going to need a job when you graduate, and while health care is one of the fastest growing fields, that doesn’t always mean jobs are easy to come by. Use this group to help you find out about nursing jobs in your area, develop a referral network, and get in touch with other nurses and recruiters in your area.

13. Health Care Opportunities

On the hunt for the perfect post-graduation job? Use this group as a starting point, finding links to dozens of job opportunities that may suit your needs.

14. Jobs for Nurses

The name of this group says it all. It’s a great place to visit for nurses who are on the lookout for new jobs and opportunities in their careers.

15. Recruit a Nurse

Through this group, you’ll get connected with recruiters and hiring managers who can help you find work at hospitals across the U.S.

For Students

There are a number of groups on LinkedIn that cater to the needs of nursing students. Here are a few that will give you some support for school, exams, and entering the professional world.

16. Nursing Student Network

Commiserate about the trials and tribulations of nursing school with your fellow students in this great LinkedIn group. Over 2,000 members talk about their career options, share information about the industry, and talk about their school programs.

17. NursingLink Users Group

Created to unite students and nursing professionals for networking, this group is an excellent place to learn more about nursing, find job opportunities, and even get a little advice on navigating nursing school.

18. American Nurses Credentialing Center

If you want to work as a nurse, you’re going to need to get the right credentials. Learn more about the tests you’ll take and some specialty designations you can get that will help you throughout your career.

19. Stressed Out Nurses

Nursing school can be stressful, as can your first few years on the job while you’re still really learning the ropes. This group offers a place to share the stresses and troubles of working in the nursing field, and to find support from other students and new grads.

20. MedicalExams.com

Find help with acing those nursing exams with this group, focused on providing study services to nurses, doctors, and other medical professionals.

Specialty

Use these groups to learn more about a variety of nursing specialties you may want to choose for your future career.

21. ENA (Emergency Nurses Association)

Thinking of pursuing a career in the fast-paced world of emergency care? This professional association will put you in touch with thousands of other ER nurses around the nation, perfect for networking and getting insights into what the field is really like.

22. Oncology Nursing Society

Check out this professional association’s group to meet up with nurses, case managers, researchers, and other healthcare professionals involved in treating cancer patients.

23. Nursing Beyond the Bedside

Nursing can take place in many settings, some of which you may never have considered as a career before. Learn more about what options are out there from this group focusing on sharing professional opportunities beyond the hospital setting.

24. Pediatric Nursing

If you love working with kids, this group may be a good choice for you. Once you join, you can join the discussions on the site, network for nurses, and learn more about what it takes to be a pediatric nurse.

25. Travel Nursing

Never been the kind of person who likes to stay put? Then travel nursing might be the perfect career for you. Join this group to learn more about the life of a travel nurse.

26. American Society for Pain Management Nursing

Join this group to better understand the practices, research, education, advocacy, and other issues behind pain management in nursing.

27. International Association of Forensic Nurses

Forensic nursing sounds pretty cool, but it’s not always an easy career to break into. Learn more about the field and meet some of the great nurses working in it today through this helpful LinkedIn group.

28. Wound, Ostomy and Continence Nurses Society

This group will help you learn tons about the proper care of elderly adults or others with chronic wounds and incontinence problems. Whether you choose to focus on those issues or not in your career, it’s valuable to know many of the issues discussed here.

29. American Association of Heart Failure Nurses

Through this group, you’ll get a chance to explores not only nursing jobs in heart care facilities, but also the research and practices that go into caring for heart patients.

30. Professional Nurse Educators Group

Want to get to know your professors and teachers a bit better or just find some mentors in a new city? This network is the place to do it, with hundreds of teaching nurses as members.

You can read the article at: www.onlinecolleges.net

You can also read the story at: Medicalbillingandcoding.org

EMCDDA, Lisbon, November 2011
Source: European Monitoring Centre for Drugs and Drug Addiction (EMCDDA), www.emcdda.europa.eu

The new report was published on 21 November.

You can download it at: http://www.emcdda.europa.eu/publications/annual-report/2011.

The report on the state of the drugs problem in Europe presents the EMCDDA’s yearly overview of the drug phenomenon. This is an essential reference book for policymakers, specialists and practitioners in the drugs field or indeed anyone seeking the latest findings on drugs in Europe. Published every autumn, the report contains non-confidential data supported by an extensive range of figures.

Source: www.insurancequotes.org

The state of the economy has left many people and families worried about money. From paying bills to finding a job to coping with high medical costs, it can be hard to think of anything else when financial woes come your way. It’s no secret that stress from finances can play a big role in changing your mental state, causing mood swings or even depression, but many may not realize what a marked effect it can also have on your physical well-being. Stress, whether from finances or other conflicts in your life, can do a number on your overall health, often in ways that you may not even realize are related to stress. If you’re going through a stressful financial situation, make sure you take good care of your body, take time to relax, and get help to make sure these harmful physical effects don’t take a toll on you.

1. Lost sleep

One of the earliest signs that stress is affecting your body is insomnia. Lack of sleep can cause some immediate effects on the body that can make getting through the day pretty hard, something no financially stressed person needs on top of everything else. While there may not be a way to get more sleep without getting rid of what’s stressing you, you can set yourself up for better rest with a good bedtime routine every night.
2. Less money for preventative care

There is no way around it, health insurance is expensive. For those facing financial problems, it can be one of the first things cut from the budget, or may simply be lost along with exiting a job. Whatever the case may be, lack of insurance most often leads to lack of preventative care, or any care at all. Those worried about running up huge medical bills may not be as willing to head to the doctor when they see troubling signs or early indications of bigger problems. In fact, not only are those without insurance less likely to have major diseases detected early, they’re also more likely to die prematurely than those who are insured. That’s a pretty big health effect, and a reminder that no financial issues are worth risking your health.

3. Increased levels of anxiety and depression

Anxiety and depression are mental effects of stress, but they can have some physical manifestations as well. Those who are chronically stressed may begin to have panic attacks, shortness of breath, chronic fatigue, insomnia, and increased aches and pains throughout the body. These symptoms are related both to the underlying stress and to the depression and anxiety it may cause.

4. A greater risk of cancer, heart disease, and stroke

Stress is hard on the body, especially chronic stress, and can lead to some very serious health issues if not kept in check. Among the scariest of these is an increase in your risk of developing cancer, heart disease, and stroke. Part of this may be due to those who are stressed engaging in unhealthy behaviors like drinking and smoking, but scientists think there may be a stronger correlation. Chronic stress may weaken the immune system and put undue pressure on internal organs and processes, which can lead to a variety of serious medical conditions down the road.

5. Increased heart rate and blood pressure

Think about something that stresses you out? Does your heart beat faster? Stress can have a big effect on your heart and larger cardiovascular system. It can make your heart rate increase, which can in turn increase your blood pressure. Prolonged stress, and raised heart rate and blood pressure, can lead to heart arrhythmias and hypertension, both very serious heart conditions that could segue into heart attack, heart disease, or stroke. If stress is raising your blood pressure, take time out to just relax, meditate, or cool down throughout the day. Your heart will thank you for it.

6. Greater numbers of digestive problems like ulcers, constipation, and diarrhea

When people are stressed, they rarely eat well. This can be part of what causes digestive problems, but stress itself can also take a toll and weaken the immune system, letting the digestive track become infected or inflamed. This can lead to greater instances of conditions like ulcers, ulcerative colitis, irritable bowel syndrome, and even heartburn. Those who had these conditions before their financial stress began may see them flare up or become worse under duress. While most digestive conditions are not caused by stress, many, if not all, can be exacerbated by it.

7. Hair loss

When you’re already stressed out, the last thing you need to worry about is the state of your follicles, but you may not be able to avoid hair loss if you’re under serious, prolonged anxiety from financial matters. There are three types of hair loss that can be associated with stress: alopecia areata, when white blood cells attack and kill hair follicles; telogen effluvium, when stress pushes growing hair into a resting phase; and trichotillomania, when a stressed person pulls out his hair as a way of coping with anxiety and tension. Hair loss can also lead to lowered self esteem, self image, and overall confidence, none of which are helpful in getting back on your financial feet.

8. Decreased libido

When you’re worried about how to pay the rent, your love life may not be your biggest concern. And it’s not just due to distraction. Stress can actually cause other factors that cause a nose-dive in libido, like lack of sleep, emotional distress, and weight gain. These all combine to make it hard to want to be intimate with a partner, even if you’ve never had problems with interest in sex in the past. Talking through your problems, getting rest, and enjoying intimate time can all help battle the libido-killing effects of stress.

9. Dental issues and gum disease

Stress seems to have an effect on every part of the body, and your teeth and gums are no exception. Stress can cause many to grind their teeth or pay little attention to oral hygiene and healthy eating, which may ultimately lead to a decline in oral health. It can also cause painful canker and cold sores, most likely due to a compromised immune system. Studies have also shown that even short-term stress can lead to increased levels of dental plaque, which can increase an individual’s risk of developing gingivitis. You may not be able to get rid of all the stress in your life, but you can practice good dental hygiene, which will help reduce your risk of developing any painful or problematic issues with your oral health.

10. Increased risk of diabetes

Stress can cause a spike in blood sugar, which can affect both those who already have diabetes and those who don’t in negative ways. While development of diabetes is often also related to other health factors like obesity and genetics, stress can often be a trigger that makes underlying conditions even worse and could push your body into a dangerous place, health-wise. For women, the link between stress and diabetes is stronger, so they need to be especially careful to monitor themselves for any early signs of the condition.

11. Breakouts and skin problems

Just when you want and need to look your best, stress makes you look your worst. When you’re stressed, your brain releases stress hormones and your immune system may be weakened, both factors that can cause your skin to go haywire. Bacteria trapped in pores, which your body can’t fight off, can lead to breakouts, and your skin may become oily, flushed, dry, or inflamed in response to stress. Some people may get hives or rashes, while others may have painful, sensitive skin. Whatever the result, stress is just plain bad for your skin, and it’s essential to keep it moisturized and clean and eat well when pressure’s high.

12. Weight gain or loss

Depending on your genetic makeup and personality, stress can cause either weight loss or weight gain. Some people may experience a loss of appetite when under stress that makes them eat less and lose weight. Others may eat more to help them cope with the emotional distress caused by financial issues. Cortisol, the body’s stress hormone, can often play a role in weight gain by increasing appetite and holding weight in your mid-section — a holdover from our caveman days, when stress was a response to a danger that would have left us needing to replenish energy supplies. Studies have found that weight loss occurs more often as a response to short-term stress, while prolonged stresses generally cause weight gain.

13. Joint pain

Joint pain is often caused by chronic inflammation, which can be worsened when the body is under stress. Cortisol, the stress hormone, is an inflammatory agent and can leave all parts of the body, from the internal organs to the joints, inflamed and quite painful. For those who have noticed an increase in joint and muscle pain along with an increase in stress, there are several ways to help your body feel better. It can often be helpful to avoid eating sweets and foods with a lot of carbs as these can cause additional inflammation. Instead, seek out omega-3s in your foods, which can help reduce inflammation. Exercise can also help to loosen up painful joints.

14. Coping with stress through unhealthy behaviors

Studies have shown that people under stress often engage in unhealthy drinking, drug use, and overeating. All of these behaviors can have serious health effects that can last well after a stressful event is over, and drinking and drug use, if done in excess, could even lead to death, paralysis, or other very serious effects. While these activities may lead to short-term reductions in stress, they offer little in long-term resolutions of stress, and can actually increase stress if they lead to a loss of a job, serious health issues, or financial problems. Those who are having difficulty coping with financial issues should seek out someone to talk to and engage in other, healthier methods of coping like exercise.

15. Shortness of breath

Shortness of breath generally freaks people out, and for good reason. It could be an early sign of a serious health issue. It can, however, also be a side effect of prolonged stress. Stress can lead to panic attacks, which can cause chest pressure and shortness of breath. It can also increase your risk of conditions like heart disease, which sometimes have the side effect of shortness of breath. Those who have asthma or other breathing problems may find that their condition is worsened considerably when under stress. Anytime you are experiencing shortness of breath, visit a doctor to ensure it is not a serious condition that requires immediate treatment.

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